The connection between mind and body is strong, and relaxing one often relaxes the other. Reflexology is a healing therapy that gently reduces stress, improves circulation, and alleviates minor aches and pains. By stimulating reflex areas on both the feet and hands, pressure points are activated, and tension is released, guiding the body to return […]
Category: Wellness
Spring Into the New Season at Sun Tree Spa
With the changing season comes fresh blossoms, deep cleans, and new beginnings. Let Sun Tree Spa put a little spring in your step so you can head into the new season with a refreshed mind, body and spirit. This March, we’re introducing new spa specials and take-home packages, so you can practice self-care in whichever […]
Romantic Valentine’s Staycation Inspiration Starts Here
Hey there, Valentine! Looking for things to do on Valentine’s for that special someone? We’re here to help. February 14 happens to fall on a Sunday this year, so why not make it an extended weekend staycation and take advantage of all that we have to offer? We’ve got cozy suites, romantic couple’s spa treatments, […]
Celebrating Women’s Health & Fitness Day all Month Long
September 30 is #WomensHealthFitnessDay, designed to bring attention on the importance of regular physical activity and health awareness and encouraging women to take control of their health. With so many of us taking care of children and/or aging parents, maintaining a household coupled with busy work schedules, self-care is often overlooked. Dedicating some time three […]
Practicing Mindfulness Today
Living in-the-moment has become more of our “new normal,” at least for the foreseeable future. This presents a great time to practice mindfulness; paying attention to the here and now with curiosity, patience and compassion. We’re learning to collaborate with our lives and be with our experiences rather than resisting or fighting them. The benefits […]
New Year and New You at Temple Gardens Hotel & Spa
As with each new year, we start with resolutions, some attainable, some less likely to stick. What about a new resolution that is fun and fits with your fitness goals? That’s where our aquatic exercise programs come in, including Therapeutic Aquatics, offered Monday thru Thursday (September through April) and Gentle Water Yoga, available year-round on Sundays, Tuesdays, […]
