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Celebrating Women’s Health & Fitness Day all Month Long

September 30 is #WomensHealthFitnessDay, designed to bring attention on the importance of regular physical activity and health awareness and encouraging women to take control of their health.  With so many of us taking care of children and/or aging parents, maintaining a household coupled with busy work schedules, self-care is often overlooked.  Dedicating some time three […]

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Practicing Mindfulness Today

Living in-the-moment has become more of our “new normal,” at least for the foreseeable future.  This presents a great time to practice mindfulness; paying attention to the here and now with curiosity, patience and compassion.  We’re learning to collaborate with our lives and be with our experiences rather than resisting or fighting them. The benefits […]

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