The connection between mind and body is strong, and relaxing one often relaxes the other. Reflexology is a healing therapy that gently reduces stress, improves circulation, and alleviates minor aches and pains. By stimulating reflex areas on both the feet and hands, pressure points are activated, and tension is released, guiding the body to return […]
Author: Jennifer Poohachoff
Celebrating National Pet Day at Temple Gardens
On April 11, we celebrate National Pet Day. At Temple Gardens, we celebrate pets of all kinds every day, and we truly look forward to welcoming your companions when you bring them along. In honour of this special day, we want to share all that we offer to our furry guests, as well as our […]
Spring Into the New Season at Sun Tree Spa
With the changing season comes fresh blossoms, deep cleans, and new beginnings. Let Sun Tree Spa put a little spring in your step so you can head into the new season with a refreshed mind, body and spirit. This March, we’re introducing new spa specials and take-home packages, so you can practice self-care in whichever […]
Romantic Valentine’s Staycation Inspiration Starts Here
Hey there, Valentine! Looking for things to do on Valentine’s for that special someone? We’re here to help. February 14 happens to fall on a Sunday this year, so why not make it an extended weekend staycation and take advantage of all that we have to offer? We’ve got cozy suites, romantic couple’s spa treatments, […]
Stress-less Thanksgiving
Thanksgiving is just around the corner and time to start thinking about how you’d like to celebrate with your social bubble. It’s a day of balancing the preparation of that perfect feast while enjoying the little moments of entertaining. To help take the stress out of Thanksgiving, we’ve put together five planning tips! Create a […]
Celebrating Women’s Health & Fitness Day all Month Long
September 30 is #WomensHealthFitnessDay, designed to bring attention on the importance of regular physical activity and health awareness and encouraging women to take control of their health. With so many of us taking care of children and/or aging parents, maintaining a household coupled with busy work schedules, self-care is often overlooked. Dedicating some time three […]
