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Every day is National Health and Fitness Day at Temple Gardens

June 5 is #NationalHealthFitnessDay, a day dedicated to bringing awareness toward physical and mental health and highlighting the importance of taking care of ourselves. With the many responsibilities of life and the ongoing pandemic adding additional stress, self-care is incredibly important to include in weekly routines. Dedicating some time three or four days a week to focus on your physical fitness and mental health will have a positive impact in many areas of life. At Temple Gardens Hotel & Spa, wellness is one of our core values, so we’ve put together some helpful tips:

  • June 5 is #NationalHealthFitnessDay, a day dedicated to bringing awareness toward physical and mental health and highlighting the importance of taking care of ourselves. With the many responsibilities of life and the ongoing pandemic adding additional stress, self-care is incredibly important to include in weekly routines. Dedicating some time three or four days a week to focus on your physical fitness and mental health will have a positive impact in many areas of life. At Temple Gardens Hotel & Spa, wellness is one of our core values, so we’ve put together some helpful tips:
  • Get those 10,000 steps in – Walking is one of the most accessible and beneficial forms of exercise. Whether you choose a long walk along a favourite trail, or incorporate more walking throughout your day by parking farther or taking the stairs, increasing your steps has an incredible impact on your health.
  • Spend time in nature – It is scientifically proven that spending time in nature relieves stress and brings us to a calm state. Relax and unwind in a peaceful park, get active outdoors and hike or bike a forest trail. No matter how you spend time outdoors, incorporating this time into your regular routine will bring balance.

We’re also here to help you on your wellness journey with a Sun Tree Spa self-care treatment, a relaxing soak in our mineral pool, or a local staycation to give yourself a break. Give us a call at (800) 718-7727 to enjoy wellness your way.