The connection between mind and body is strong, and relaxing one often relaxes the other. Reflexology is a healing therapy that gently reduces stress, improves circulation, and alleviates minor aches and pains. By stimulating reflex areas on both the feet and hands, pressure points are activated, and tension is released, guiding the body to return to a state of balance.
These are some of the common issues that reflexology can help relieve:
- Hormonal imbalances
- Back pain
- Migraines, headachesSleep disorders
- Digestive problems
- Circulatory problemsStress related disorders
Can’t wait to try this soothing therapy out? For the best results, it is recommended that you see a trained reflexology therapist, but there are some DIY techniques to try this practice in the comfort of your own home
Suffering from a headache? Soothe tension by squeezing your big toes, followed by each individual toe afterward and ending by massaging the inside of your foot. If your stomach is feeling unsettled, focus on the arch of your left foot right near the heel.
If you’re looking to experience a full reflexology treatment, Sun Tree Spa has a variety of reflexology services available. Our Sun Tree Ancient Stones Reflexology treatment utilizes volcanic basalt river stones to stimulate reflex areas on both hands and feet.
If your skin is in need of a pick me up, try our Reflexology Facial Treatment. This treatment combines the benefits of an antioxidant spa facial with the stimulating effects of Dien Cham facial reflexology, which is a Vietnamese system of facial reflexology known for providing a ‘natural face lift.’ Employed regularly, it improves circulation and effectively combats wrinkles and helps to regain skin’s youthful appearance. This treatment also includes a relaxing reflexology hand massage.
Pamper yourself and go for whole body relaxation with our Head to Sole treatment. Enjoy a tension-relieving scalp massage paired with a relaxing facial massage and ending with traditional foot reflexology—a truly heavenly experience. You’ll feel completely revitalized from head to toe.